[aliciabc93]

Hi and welcome! I just started again too! I would suggest taking the recommended dosage of everything first, and if you don't notice any changes, up them individually until you do. It's kind of a lengthy process, but NBE generally is haha. It's all about trial and error. As for the hair, skin and nails, I wouldn't take a multivitin for that as you don't know exactly what you're getting with those. They could have fillers and may not be as effective as taking biotin and collagen separately. I would start with those two, but if you prefer a multivitamin, it still works and, after all, it's your body an ultimately your call.

Everything else looks good and I think it's a great starting point. Do you plan to massage or noogle?