[charrr]

I just had to chime in about that gagging. Hahaha. I used to gag on the protein shakes, years ago when I used BO. I sometimes had to practically beat myself to swallow them. My face would twitch, too. It was actually almost painful. I learned a "tapping technique." It was to think of something I liked and check the rythym by tapping my leg. My response was to tap my leg very slowly and sluggishly for the shakes and fast and enthusiastically for my yummies. So, I learned to sit down and tap my leg quickly to drink the shakes. I got so good at those shakes, I was doing 2 per day (to gain) and my butt acually became box shaped- SQUARE! I could almost not get into my pants and my waist was itty bitty. I was like, "Do you see this?!" My husband was like, "Dang! I thought your butt was voluptuous before!" I soon dropped down to one shake because I am quite pear shaped anyway and it went away, thank goodness! This NBE journey is just too interesting, sometimes.