14-05-2015, 22:14
Hey there and welcome! I'm pretty new to this too, so I understand where you're coming from.
I've been doing a lot of research and I think your initial progam looks good, although, before assuming you're estrogen dominent, and taking herbs/supplements that may lower estrogen, you should really have your levels checked by a doctor. If it turns out you're not estrogen dominent, you could risk shrinkage. I have underdeveloped breasts, but I am not estrogen dominant. However, if you are E dominant, I would add in some licorice and red clover to the mix. You can probably take these anyway as licorice lowers testosterone and red clover can either raise or lower estrogen, depending on your body (it adapts). As for the dosages, take the recommended amount on the bottle as a starting point. If you feel it's not enough, up it a little and vise versa. Hope this helps!!!
I've been doing a lot of research and I think your initial progam looks good, although, before assuming you're estrogen dominent, and taking herbs/supplements that may lower estrogen, you should really have your levels checked by a doctor. If it turns out you're not estrogen dominent, you could risk shrinkage. I have underdeveloped breasts, but I am not estrogen dominant. However, if you are E dominant, I would add in some licorice and red clover to the mix. You can probably take these anyway as licorice lowers testosterone and red clover can either raise or lower estrogen, depending on your body (it adapts). As for the dosages, take the recommended amount on the bottle as a starting point. If you feel it's not enough, up it a little and vise versa. Hope this helps!!!