14-05-2015, 22:23
(This post was last modified: 14-05-2015, 22:25 by aliciabc93.)
A lot of people have had success with coconut oil! Considering your skin condition, it seems like the best route for you.
As for hair, skin and nails, I recommend the second choice. The horsetail, biotin and collagen I believe is your best bet. I say this because prenatal vitamins would have a great effect on the subject, but you have to remember that those are for pregnant women, so the dosages of everything else in it will be a lot higher than normal vitamins. This could have a negative effect if your sensitive to something like that. Also, I take Neocell's Super Collagen powder type 1&3. I think it also has vitamin C in it, but I'm not positive. You should give it a try.
But mix it with orange juice because it's awful in water D:
As for hair, skin and nails, I recommend the second choice. The horsetail, biotin and collagen I believe is your best bet. I say this because prenatal vitamins would have a great effect on the subject, but you have to remember that those are for pregnant women, so the dosages of everything else in it will be a lot higher than normal vitamins. This could have a negative effect if your sensitive to something like that. Also, I take Neocell's Super Collagen powder type 1&3. I think it also has vitamin C in it, but I'm not positive. You should give it a try.
But mix it with orange juice because it's awful in water D: