15-05-2015, 05:24
I haven't seen much progress lately(though I haven't lost what i achieved) because i ran out of some supplements and I stopped taking maca and i stopped taking breast boom.
I realized that the dandelion root is very important to keep the shape up. Dandelion helps with estro dominance. I stopped taking maca because it can raise testosterone and it was making me gain weight. i ran out of cream so i am sitting a little lower than before but i am going to try a couple things out.
I take vitex through out my cycle but i am on the depo shot. you are not suppose to use vitex with estrogen base birth control.
once i get back on a solid program or get some results to show I will definitely update. Vitex is suppose to take a couple of months to even build up in your system so only time will tell.
Dont give up it takes a while to get a hang of your own program
I realized that the dandelion root is very important to keep the shape up. Dandelion helps with estro dominance. I stopped taking maca because it can raise testosterone and it was making me gain weight. i ran out of cream so i am sitting a little lower than before but i am going to try a couple things out.
I take vitex through out my cycle but i am on the depo shot. you are not suppose to use vitex with estrogen base birth control.
once i get back on a solid program or get some results to show I will definitely update. Vitex is suppose to take a couple of months to even build up in your system so only time will tell.
Dont give up it takes a while to get a hang of your own program