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Feeling overwhelmed but determined to start my nbe journey. Help please

#5

Hi. Agreed those online tests can be deceptive. Best get your hormones checked before taking any herbs. And once you know consult a naturopath or local health shop 're getting balanced. They will suggest vitex most likely and maybe Maca. Maca is a funny one too. Start low if you were to decide to use it based on your test results. Too high can result in the jitters and heart palpitations. You will see this if you Google. Also it can shorten your cycle like it did me. However I developed big intolerance s to herbs over a year of taking them and mixing up with no idea how they would effect me.
Licorice is another one. High blood pressure if you take too much and avoid if breast cancer runs in your family. Again this is backed up online.
Dandelion and green tea are great.
Good luck
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