17-05-2015, 09:10
Hi. I don't know how averse you are to the taste of flax, but they are actually more effective if they are crushed up before consuming, anyway. I have started twice a day, putting some in a coffee grinder (that I got just for them at a thrift store
, grinding them up real fine and then drinking them with as much water as needed to make them a juice. It's like 1-1/2- 2 tablespoons in enough water to clean my glass. I bet you could put in lemon juice or something like that, but to me, it just taste creamy. I don't know about using it as a rub-on because I think flax oil is just more concentrated.
