19-05-2015, 17:41
I would recommend making your first expectation....patience. Many people see rapid growth at first with herbs, but then get discouraged when it slows. Take your time, do your research, and allow your body some cleansing periods (either by taking a week or more break from the supplements or doing a cleanse). Also realize that what works for one may not work for someone else, so don't be afraid to try different things until you find a program that works for you (but give each change a chance before you go to the next thing).
For example, I've been doing NBE for two years and have gone from a 34 barely A to a 34 C/D (depending on the bra style). I tried a few programs, but found that just fenugreek, saw palmetto, and red clover work best for me. I won't ever touch pueraria mirifica again because the side effects jeopardized my health. I drink coffee every day with no effect to my NBE progress (some women need to cut out caffeine or it blocks growth). I did gain some considerable weight due to the herbs, but am currently losing weight with no effect on my breast size. In fact, it seems as if I've actually been gaining a little quicker with the addition of exercise.
My NBE journey has been pretty easy compared to what others need to undergo. It just shows that everyone's journey is different. However, you did find a valuable resource here, as many of the people here are very knowledgeable. Best wishes on your journey!
For example, I've been doing NBE for two years and have gone from a 34 barely A to a 34 C/D (depending on the bra style). I tried a few programs, but found that just fenugreek, saw palmetto, and red clover work best for me. I won't ever touch pueraria mirifica again because the side effects jeopardized my health. I drink coffee every day with no effect to my NBE progress (some women need to cut out caffeine or it blocks growth). I did gain some considerable weight due to the herbs, but am currently losing weight with no effect on my breast size. In fact, it seems as if I've actually been gaining a little quicker with the addition of exercise.
My NBE journey has been pretty easy compared to what others need to undergo. It just shows that everyone's journey is different. However, you did find a valuable resource here, as many of the people here are very knowledgeable. Best wishes on your journey!