[aliciabc93]

Thank you for the reply! So you would recommend just massaging and doing strength exercises, but no supplements or pills of any kind? I like that idea, because, as you could probably tell, I am weary of pills. Would it be better to massage the right breast more to try to get them to even out? Or maybe work that side out a bit more? Speaking of which, do you do any exercises that have seemed to help? I would like to give them some more lift and make them perkier. And lastly, are there any foods I should try to eat or avoid?

Oh, and thank you for saying they're pretty.

No problem at all, I love this kind of stuff! You have the right assumption with massaging the right breast more than the left. My right breast is smaller as well and I've seen an improvement by only massaging that one. However, my asymmetry was a lot greater than yours, so you should massage both, but give more attention to the smaller one. As for exercises: the pushup, chest press, pec fly and plank. All you really need to do is YouTube "Women's Chest Exercises" and they'll show you how to properly do all of these and more. These exercises alone will help the shape, perkiness and appearance overall. It takes a lot of work, dedication and patience as 2ndTimeAround has stated. I also agree with finding what works best for you! Don't expect immediate results and keep experimenting.

Generally, you want to simply eat healthy foods. That means staying away from caffeine, bad fats and too many carbs/calories. Carbs and calories are NOT the enemy. Our body needs both of these to function properly. It's only when we have an excess where it becomes unhealthy. Also, watch your sugar intake. A lot of people don't know this, but the average woman only needs 25g of sugar PER DAY. Almost all sodas have about 42g in EACH CAN! Sugar is processed into fat when there is an excess, and I really think this is why a lot of people struggle with their weight, in combination to fatty/greasy foods. Overall, drink lots of water, eat healthy foods and exercise. You WILL see an improvement. If you don't, see your doctor about possible thyroid problems. I'm very passionate about this stuff and love helping others when they need it. Good luck on your journey, dear! Never hesitate to ask questions and do research! You may feel overwhelmed, but this is going to be life changing for you! Every step is worth it!