21-05-2015, 04:35
I like avocados, or lots of fruit as it's high in sugar (better in the AM) especially papaya I've heard is good for weight gain. && for your morning bread you could make it into a grilled cheese sandwich with lots of cheese, or a peanut butter & jam, or a peanut butter & banana sandwich (so good!) or honey and cinnamon on toast is amazing. My friend eats her avocado on toast with pepper.
And I like to keep roasted unshelled sunflower seeds in my purse, snack when I'm on the go or at a friend's house, and a bag of cashews in my vehicle to eat while I drive. Hmmm and my protein shakes I had two big tablespoons of plain 3.5% yogurt and also flaxseeds .
&& sometimes I drink my olive oil or camelina oil, or take a tbsp of coconut oil, straight from the bottle before bed . Needs a chase with water but it isn't that bad.
And I like to keep roasted unshelled sunflower seeds in my purse, snack when I'm on the go or at a friend's house, and a bag of cashews in my vehicle to eat while I drive. Hmmm and my protein shakes I had two big tablespoons of plain 3.5% yogurt and also flaxseeds .
&& sometimes I drink my olive oil or camelina oil, or take a tbsp of coconut oil, straight from the bottle before bed . Needs a chase with water but it isn't that bad.