24-05-2015, 20:47
Hey
il answer your pm later today at work
what I meant by the tea is that I drink lots of different teas all day, like chamomile, green, peppermint, I honestly loose track. the spearmint I read you only NEED to take for 5 days, ie a tea a day etc but the effects will last all cycle. this is internet research which changes all the time but thought id mention it
so I guess I meant its less confusing to take say spearmint for a few days then spend the rest of your cycle having all your other teas (if you drink them)
funnily enough we had a debate on here about spearmint or other mint teas affecting iron absorption. it was 50/50 from memory. some saying its bad and others saying not.. frustrating huh.
il answer your pm later today at work
what I meant by the tea is that I drink lots of different teas all day, like chamomile, green, peppermint, I honestly loose track. the spearmint I read you only NEED to take for 5 days, ie a tea a day etc but the effects will last all cycle. this is internet research which changes all the time but thought id mention it
so I guess I meant its less confusing to take say spearmint for a few days then spend the rest of your cycle having all your other teas (if you drink them)
funnily enough we had a debate on here about spearmint or other mint teas affecting iron absorption. it was 50/50 from memory. some saying its bad and others saying not.. frustrating huh.