Hey everyone !
I've been reading bits and pieces about NBE for a few years now. Have always been afraid and reluctant to use supplements. I've learned some more about my body recently. For instance, I believe I have excess androgens (though not tested for hormone levels yet). I have suffered with hirsuitum my whole life, excessive sweat/oil problems, high anxiety, brittle hair and smaller breasts compared to my other close family members. I believe these are all related to my hormones.
I've started some stuff to help my hormone issues but I am not sure what I am doing. I started taking inositol powder for my anxiety and it has helped a ton. I am now looking for more ways to regulate my hormones and I hope a side effect would be some breast growth with the assumption that my hormones have limited their growth in puberty.
Basic info:
Sex: female
age: 22
Weight:145
Current size: b cup
goal size: large c or small d cups
Currently I take :
2 tbsp powder inositol
1020 mg fenugreek capsule form
960 mg saw palmetto (standardized) Capsule form
and have done this about a week.
I also plan to start Spearmint capsules soon.
I would like to know what more experienced people might suggest for me - what changes I should make to what I am currently doing.
I've been reading bits and pieces about NBE for a few years now. Have always been afraid and reluctant to use supplements. I've learned some more about my body recently. For instance, I believe I have excess androgens (though not tested for hormone levels yet). I have suffered with hirsuitum my whole life, excessive sweat/oil problems, high anxiety, brittle hair and smaller breasts compared to my other close family members. I believe these are all related to my hormones.
I've started some stuff to help my hormone issues but I am not sure what I am doing. I started taking inositol powder for my anxiety and it has helped a ton. I am now looking for more ways to regulate my hormones and I hope a side effect would be some breast growth with the assumption that my hormones have limited their growth in puberty.
Basic info:
Sex: female
age: 22
Weight:145
Current size: b cup
goal size: large c or small d cups
Currently I take :
2 tbsp powder inositol
1020 mg fenugreek capsule form
960 mg saw palmetto (standardized) Capsule form
and have done this about a week.
I also plan to start Spearmint capsules soon.
I would like to know what more experienced people might suggest for me - what changes I should make to what I am currently doing.