[surferjoe2007]

real shame this is my third post but no reply's to any thread. so much for helpful site.

Relax there are only so many people reading all the threads. A lot of people stop visiting the forums over time so many who are here are new like you. You could do better by using the search function and finding out what old members did for their plans, even though they might not be posting anymore.

If you haven't been growing from PM then don't jump straight to 1000 mg and don't add more PM on top of that like PM oil. Try 500 mg first then increase only if 500 mg works, and only stay at 1000 mg if it seems better than 500. Too much can be bad for growing. If 500 doesn't work, don't use more, instead stop using it before you mess yourself up further. You take it during the first half of your menstrual cycle, maybe 12-14 days, to avoid problems with your period. During the second half of your menstrual cycle you may use progesterone cream if you like. Likewise use a minimal amount first and increase it only if it works.

Add a 50% saponin fenugreek or shatavari extract. Amazon and iherb both have them. Take 1200 mg every day, all month long. Make sure it is 50% saponin. Also add 320 mg saw palmetto extract, likewise all month long, make sure it is an extract. These are usually quite mild and actually quite good for your health and hormonal balance so do this before bothering with a pump. A pump seems like a lot more trouble. Pueraria mirifica and progesterone cream on the other hand can sometimes cause hormonal issues so before using a larger amount of those two you may want to try pumping first. Or if you find out that you don't tolerate any of these herbs well you can pump instead.