I've been reading about nbe for a few months now and really want to start, I was thinking of taking pm and fenugreek and massaging with flaxseed oil so my questions are:
-Are these effective
-Are these safe to take together
-Is there certain 'brands' that are more effective than -others
-should I be having breaks
-will excersise effect them
-are there better combinations
-how much of them all should I take
Thankyou for any feedback
. I'm currently 5'6, 9st, bra size 32 big C/small D & hope for a large D/ DD
-Are these effective
-Are these safe to take together
-Is there certain 'brands' that are more effective than -others
-should I be having breaks
-will excersise effect them
-are there better combinations
-how much of them all should I take
Thankyou for any feedback
. I'm currently 5'6, 9st, bra size 32 big C/small D & hope for a large D/ DD