02-06-2015, 19:09
Try Vitex it is great for pcos and it is the only herb that has helped with improving my fullness and dandelion root (tea or capsules) has helped with the shape. check out my thread http://www.breastnexus.com/showthread.php?tid=22991 I had tuberous breast in my teens and I have been on NBE off and on for about seven years now. I had a lot of trial and error but I have seen the most improvement with the program I am using now. you also can try chi massage which helps as well. it is kinda of difficult to master massage since tuberous breast isn't circular at the base. You have to try to move the breast tissue that surrounds the nipple. you have to do this very gently or you will damage the tissue (this was my problem before) you should feel a gentle "pulling" sensatation, dont pull your breast any farther as soon as you feel this. dont give up, even my before picture in my thread is still after years of nbe.