02-07-2010, 18:47
So, if you've been reading my blogs on my personal program page, you'll know that I've been feeling a lot sleepier earlier than when I take my evening pills. I was thinking about changing the time when I take my evening pills because I don't want to force myself to stay awake just because of them. It makes it so much harder to fall asleep later. So, my question is, would changing the time I take my evening pill have any sort of negative effect on my body or the NBE process? I know that you're supposed to take your pills at the same time everyday, that's why I'm just curious. What should I do? Should I just go ahead & change the time I take my pills? Should I wait it out??