[charrr]

Great discussion here. I have definitely found that I get cravings for carbs and protein and sometimes I too feel week until I have some sugar and maybe even some iron. I was suffering from very dry skin for several months ( it doesn't help that I live in such a dry place with my thirsty African skin) and my lips were causing me distress, cracked and bleeding even though I was propping up the non-petroleum lip balm market. I got so desperate I look it up. Within hours, I was at the department store. I bought almond milk hand cream since I decided that my lips needed something more moist than waxy. I also bought B vitamins because B vitamin lack can be indicated by excessively dry lips. Then I found out that B vitamins could help with lots of other things and people are often lacking it, even with a multiple.