Personally I would make a decision for or PM or Fenugreek instead off taking them both. Since both off them are Phytoestrogens, its a bit too much off one thing you know. And Flaxseedoil is an Phytoestrogen as well, then you are using three things while you dont even know if you need them after all..
You could if you already bought both IMO rotate one month PM other month FENU. But dont take and do too much variations to stay safe.
You should start low doses and can up your dose according to your own findings. So dont do it to quick. Additionally add NBE foods from the Progesteron category when aking phytoestrogens.
Excercise especially heavy cardio or ''road running'' can possibly trim your fat down. I wouldnt work out too much if you dont need it.
*I read you'd PMS, dont take PM then.And idk about Fenu and PMS. My info is just general.
You could if you already bought both IMO rotate one month PM other month FENU. But dont take and do too much variations to stay safe.
You should start low doses and can up your dose according to your own findings. So dont do it to quick. Additionally add NBE foods from the Progesteron category when aking phytoestrogens.
Excercise especially heavy cardio or ''road running'' can possibly trim your fat down. I wouldnt work out too much if you dont need it.
*I read you'd PMS, dont take PM then.And idk about Fenu and PMS. My info is just general.