10-06-2015, 05:51
I agree about the PM. I took 1000mg for 15 days and got really sick after. It took months for the back pain to go away; I honestly have no idea why most of the side-effects happened, but I'm pretty sure the PM is to blame. Which was disappointing, because I did get amazing swelling from it.
You might be able to vary your maca dosage a bit. To be honest, I'm not sure how much 1000mg is because I take straight powder. Generally a teaspoon a day, but I'll boost it to 1.5-2 on my workout days. Seeing as you do HIIT, you might want to consider that. And it should help balance your hormones too.
You might be able to vary your maca dosage a bit. To be honest, I'm not sure how much 1000mg is because I take straight powder. Generally a teaspoon a day, but I'll boost it to 1.5-2 on my workout days. Seeing as you do HIIT, you might want to consider that. And it should help balance your hormones too.