[chandeliergal]

But ps I have PM too... I never touched it though! I got solgar brand which has something like 80mg of pm but it's pure and sourced in Thailand etc
The rule of thumb is 2mg per kg of body weight as per the "natural health" recommendations for pm for women. The people who farm it and sell it as the longevity beauty herb out of Thailand put it in their directions for use. So it's pretty low dosage all considering vs the 1000mg plus that the likes of ainterol and other sellers who post pics of women with fake boobs all over the bottle sell
You don't tend to see Thai sellers recommending over 250mg at most for most women to consume.

Wow, thanks for letting me know. I think the website recommended way more than that.