[gonebananaz]

Hello,

I take my PM during follicular. Most people take it from day 1-15 but i prefer staying on the safer side so i take it from day 3-13. I also take very low doses, i never go above 200mg (even though the bottle says i can go up to 1000mg).
200mg worked fine for me, when i upped to 500mg i got all those terrible side affects everyone talks about. But at the end of the day you can only find out how your body works by safely testing several methods and ofcourse getting your hormones tested.

Hope this helped! x

Thanks for the reply! It seems smart to start on day 3 when the flow is getting lighter!

I want to take a hormone test before I jump right into any supplements, but I'm not exactly sure how do I go about it? Do I go through my family physician or does planned parenthood provides hormone testing?