28-06-2015, 20:10
I currently make my own extracts for fenugreek, saw palmetto, and red clover....but it took a bit of research before I was comfortable doing so. I do a 5 to 1 ratio (i.e.- 1/2 c. herb to 2.5 c. good quality vodka). I leave it sit for about a month before filtering and using.
As for dosage, I start with a half tsp. of each twice a day, and then ramp up slowly from there (I also take these same herbs to manage perimenopause symptoms).
Care is needed when working with your own extracts, but it is possible. Feel free to IM me for any details.
As for dosage, I start with a half tsp. of each twice a day, and then ramp up slowly from there (I also take these same herbs to manage perimenopause symptoms).
Care is needed when working with your own extracts, but it is possible. Feel free to IM me for any details.