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ok, so i have been on my NBE program for over a week now and I can see my periods coming up in a few days, that horrible horrible time. I noticed that a lot of forum members are changing their program during their periods and using that time for detox. So I am thinking of doing the same as all these pills are probably clogging up my liver with a lot of gunk. So can anyone tell me which herbs or foods are good for detoxing?

I suffer from severe cramps during my periods so i might reserve the detox for a couple of days before or after my periods