30-06-2015, 08:10
I'm always dumbstruck when I read of the benefits of vit d.
It's role in disease prevention is incredible and how funny we are all encouraged to lather up on sunscreen to block sunshine and taught to fear the sun.
I've even read sun gazing at the appropriate time around sunset is pused to treat Disease, I wonder if the eyes absorb vit d more effeicently or equal to the skin.
That's interesting re the boost in breasts, it reminded me my levels were bordering low when tested last year.
One thing though mer cola says to take vit k2 when consuming high amounts of vit d3? And I'd assume anything over 1000mg would be considered high. They say therapeutic doses can go up to 10,000mg. My tabs are 5000mg but I take them every second day when I remember.
It's role in disease prevention is incredible and how funny we are all encouraged to lather up on sunscreen to block sunshine and taught to fear the sun.
I've even read sun gazing at the appropriate time around sunset is pused to treat Disease, I wonder if the eyes absorb vit d more effeicently or equal to the skin.
That's interesting re the boost in breasts, it reminded me my levels were bordering low when tested last year.
One thing though mer cola says to take vit k2 when consuming high amounts of vit d3? And I'd assume anything over 1000mg would be considered high. They say therapeutic doses can go up to 10,000mg. My tabs are 5000mg but I take them every second day when I remember.