[Orangepeels]

I'm sorry but you're going to have to do what everyone else did and experiment for yourself. It's nobody's responsibility to do the work for you. It's all going to depend on how your body reacts to certain things and it's going to take alot of time and effort on your part. All of the information you need is already on the site. We can always offer suggestions and support once you get your first program figured out, but it's an experiment for everyone.