04-07-2015, 15:09
I would suggest this page http://exrx.net/Lists/Directory.html
It's really good to find corrective exercises. The accuracy on the muscles and exercises is good. It does lack in the best routine to take, and on information about stretching, however. Still, it is a valuable resource.
It will mention examples of some muscles that are strengthened, but it's counter muscle's are weaker, creating muscular imbalances like that. For instance, strong hamstrings, but weak quads like what is common in runners.
It's really good to find corrective exercises. The accuracy on the muscles and exercises is good. It does lack in the best routine to take, and on information about stretching, however. Still, it is a valuable resource.
It will mention examples of some muscles that are strengthened, but it's counter muscle's are weaker, creating muscular imbalances like that. For instance, strong hamstrings, but weak quads like what is common in runners.