[Neverloosehope]

Lotus, As you know I have never managed to grow an after reading this article I understood that cortisol was the culprit - I did a blood test and indeed the cortisol was really high.

So basically I increased Oestro with my high cortisol and everything went in my belly.
From the article and the blood test, I also understood that I my oestro is higher that my progesteron (based on my body shape)

So here is what I decided to do:

1/ Increase oestro with fenugreek/fennel in the first part of my cycle

2/ and just PC in the second half.

3/ I will drink Spearmint tea to decrease testosterone during the whole cycle

4/ Cut out coffee, and curb my carb consumption, meditate more to take care of the cortisol levels

5/ Massage 2x day

6/ Lift weight 3x week


What do you think about this programme ? Should I take fenugreek throughout the month ?

Thanks