How a plant based diet can improve your health!

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peggy
Vegan NBE

Posts: 1,824
Threads: 18
Joined: Nov 2013

#41

27-07-2015, 15:19

lovely11, it's good that you stopped drinking milk. Concerning cheese, google "casomorphins and cheese".

I also didn't know in the past how bad dairy / animal products are and I was addicted to cheese, so I didn't want to stop eating it but I am glad now that I did 4 years ago.

If you guys want I can make pics of some pages of my book "The China Study". It's one of the best books I have read. This would also answer some important questions from Ella and Hannah.

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How a plant based diet can improve your health! - by peggy - 25-07-2015, 18:55

RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 18:56

RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 19:01

RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 19:09

RE: How a plant based diet can improve your health! - by pom19 - 25-07-2015, 19:54

RE: How a plant based diet can improve your health! - by EllaC - 25-07-2015, 19:58

RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 20:13

RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 20:01

RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 20:50

RE: How a plant based diet can improve your health! - by pom19 - 25-07-2015, 21:31

RE: How a plant based diet can improve your health! - by hannah - 25-07-2015, 21:51

RE: How a plant based diet can improve your health! - by pom19 - 25-07-2015, 21:59

RE: How a plant based diet can improve your health! - by hannah - 25-07-2015, 22:17

RE: How a plant based diet can improve your health! - by pom19 - 25-07-2015, 22:21

RE: How a plant based diet can improve your health! - by EllaC - 25-07-2015, 22:25

RE: How a plant based diet can improve your health! - by pom19 - 25-07-2015, 22:34

RE: How a plant based diet can improve your health! - by hannah - 25-07-2015, 22:46

RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 23:42

RE: How a plant based diet can improve your health! - by hannah - 26-07-2015, 00:14

RE: How a plant based diet can improve your health! - by EllaC - 26-07-2015, 00:28

RE: How a plant based diet can improve your health! - by EllaC - 25-07-2015, 22:14

RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 23:44

RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 23:34

RE: How a plant based diet can improve your health! - by pom19 - 25-07-2015, 23:57

RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 23:59

RE: How a plant based diet can improve your health! - by peggy - 26-07-2015, 00:44

RE: How a plant based diet can improve your health! - by EllaC - 26-07-2015, 00:47

RE: How a plant based diet can improve your health! - by Dynseli - 26-07-2015, 04:17

RE: How a plant based diet can improve your health! - by EllaC - 26-07-2015, 04:31

RE: How a plant based diet can improve your health! - by Dynseli - 26-07-2015, 07:19

RE: How a plant based diet can improve your health! - by peggy - 26-07-2015, 16:34

RE: How a plant based diet can improve your health! - by EllaC - 26-07-2015, 20:00

RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 20:41

RE: How a plant based diet can improve your health! - by peggy - 26-07-2015, 16:26

RE: How a plant based diet can improve your health! - by hannah - 26-07-2015, 22:01

RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 20:35

RE: How a plant based diet can improve your health! - by hannah - 28-07-2015, 20:47

RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 22:20

RE: How a plant based diet can improve your health! - by hannah - 28-07-2015, 22:42

RE: How a plant based diet can improve your health! - by EllaC - 28-07-2015, 22:49

RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 23:10

RE: How a plant based diet can improve your health! - by Jenniferlove - 26-07-2015, 22:27

RE: How a plant based diet can improve your health! - by Dynseli - 26-07-2015, 23:10

RE: How a plant based diet can improve your health! - by peggy - 27-07-2015, 03:53

RE: How a plant based diet can improve your health! - by EllaC - 27-07-2015, 05:18

RE: How a plant based diet can improve your health! - by Dynseli - 27-07-2015, 07:04

RE: How a plant based diet can improve your health! - by EllaC - 27-07-2015, 07:23

RE: How a plant based diet can improve your health! - by peggy - 27-07-2015, 15:19

RE: How a plant based diet can improve your health! - by EllaC - 27-07-2015, 19:10

RE: How a plant based diet can improve your health! - by hannah - 27-07-2015, 21:42

RE: How a plant based diet can improve your health! - by EllaC - 27-07-2015, 22:47

RE: How a plant based diet can improve your health! - by hannah - 27-07-2015, 22:48

RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 03:20

RE: How a plant based diet can improve your health! - by lonely bird - 14-05-2017, 19:52

RE: How a plant based diet can improve your health! - by hannah - 27-07-2015, 21:36

RE: How a plant based diet can improve your health! - by peggy - 27-07-2015, 15:34

RE: How a plant based diet can improve your health! - by peggy - 27-07-2015, 22:35

RE: How a plant based diet can improve your health! - by hannah - 27-07-2015, 22:47

RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 03:15

RE: How a plant based diet can improve your health! - by hannah - 28-07-2015, 20:40

RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 20:42

RE: How a plant based diet can improve your health! - by hannah - 28-07-2015, 20:50

RE: How a plant based diet can improve your health! - by peggy - 27-07-2015, 22:36

RE: How a plant based diet can improve your health! - by EllaC - 28-07-2015, 22:25

RE: How a plant based diet can improve your health! - by EllaC - 28-07-2015, 22:27

RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 22:33

RE: How a plant based diet can improve your health! - by EllaC - 28-07-2015, 22:40

RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 23:06

RE: How a plant based diet can improve your health! - by hannah - 29-07-2015, 14:56

RE: How a plant based diet can improve your health! - by peggy - 29-07-2015, 15:33

RE: How a plant based diet can improve your health! - by hannah - 31-07-2015, 14:43

RE: How a plant based diet can improve your health! - by EllaC - 28-07-2015, 22:52

RE: How a plant based diet can improve your health! - by hannah - 28-07-2015, 23:02

RE: How a plant based diet can improve your health! - by pom19 - 28-07-2015, 23:26

RE: How a plant based diet can improve your health! - by EllaC - 29-07-2015, 03:34

RE: How a plant based diet can improve your health! - by iaboy - 29-07-2015, 03:17

RE: How a plant based diet can improve your health! - by EllaC - 29-07-2015, 20:25

RE: How a plant based diet can improve your health! - by peggy - 30-07-2015, 01:10

RE: How a plant based diet can improve your health! - by peggy - 01-08-2015, 15:17

RE: How a plant based diet can improve your health! - by hannah - 01-08-2015, 17:50

RE: How a plant based diet can improve your health! - by EllaC - 01-08-2015, 21:23

RE: How a plant based diet can improve your health! - by hannah - 02-08-2015, 17:48

RE: How a plant based diet can improve your health! - by EllaC - 02-08-2015, 22:54

RE: How a plant based diet can improve your health! - by EllaC - 01-08-2015, 21:37

RE: How a plant based diet can improve your health! - by peggy - 02-08-2015, 03:33

RE: How a plant based diet can improve your health! - by pom19 - 02-08-2015, 04:16

RE: How a plant based diet can improve your health! - by EllaC - 02-08-2015, 06:27

RE: How a plant based diet can improve your health! - by pom19 - 02-08-2015, 06:34

RE: How a plant based diet can improve your health! - by EllaC - 02-08-2015, 06:47

RE: How a plant based diet can improve your health! - by pom19 - 02-08-2015, 06:56

RE: How a plant based diet can improve your health! - by EllaC - 02-08-2015, 06:52

RE: How a plant based diet can improve your health! - by peggy - 03-08-2015, 15:39

RE: How a plant based diet can improve your health! - by peggy - 03-08-2015, 15:36

RE: How a plant based diet can improve your health! - by hannah - 03-08-2015, 16:22

RE: How a plant based diet can improve your health! - by EllaC - 03-08-2015, 20:31

RE: How a plant based diet can improve your health! - by EllaC - 03-08-2015, 20:33

RE: How a plant based diet can improve your health! - by peggy - 04-08-2015, 01:12

RE: How a plant based diet can improve your health! - by peggy - 06-08-2015, 15:29

RE: How a plant based diet can improve your health! - by peggy - 02-09-2015, 01:16

RE: How a plant based diet can improve your health! - by EllaC - 02-09-2015, 01:29

RE: How a plant based diet can improve your health! - by seraphic - 03-09-2015, 00:08

RE: How a plant based diet can improve your health! - by peggy - 07-09-2015, 04:13

RE: How a plant based diet can improve your health! - by pom19 - 03-09-2015, 02:46

RE: How a plant based diet can improve your health! - by seraphic - 03-09-2015, 02:57

RE: How a plant based diet can improve your health! - by pom19 - 04-09-2015, 02:48

RE: How a plant based diet can improve your health! - by surferjoe2007 - 04-09-2015, 04:41

RE: How a plant based diet can improve your health! - by peggy - 23-09-2015, 13:56

RE: How a plant based diet can improve your health! - by EllaC - 23-09-2015, 20:38

RE: How a plant based diet can improve your health! - by WantAPair - 23-09-2015, 23:47

RE: How a plant based diet can improve your health! - by EllaC - 23-09-2015, 23:57

RE: How a plant based diet can improve your health! - by WendyA - 27-09-2015, 05:08

RE: How a plant based diet can improve your health! - by peggy - 29-09-2015, 03:28

RE: How a plant based diet can improve your health! - by msnewboobies - 29-09-2015, 22:41

RE: How a plant based diet can improve your health! - by pom19 - 30-09-2015, 04:39

RE: How a plant based diet can improve your health! - by peggy - 30-09-2015, 19:17

RE: How a plant based diet can improve your health! - by hannah - 17-10-2015, 12:50

RE: How a plant based diet can improve your health! - by peggy - 17-10-2015, 23:29

RE: How a plant based diet can improve your health! - by EllaC - 18-10-2015, 02:39

RE: How a plant based diet can improve your health! - by hannah - 19-10-2015, 16:08

RE: How a plant based diet can improve your health! - by EllaC - 19-10-2015, 18:30

RE: How a plant based diet can improve your health! - by hannah - 19-10-2015, 19:58

RE: How a plant based diet can improve your health! - by EllaC - 19-10-2015, 20:25

RE: How a plant based diet can improve your health! - by hannah - 19-10-2015, 16:03

RE: How a plant based diet can improve your health! - by peggy - 27-10-2015, 00:55

RE: How a plant based diet can improve your health! - by EllaC - 27-10-2015, 02:42

RE: How a plant based diet can improve your health! - by pom19 - 27-10-2015, 05:07

RE: How a plant based diet can improve your health! - by EllaC - 27-10-2015, 06:57

RE: How a plant based diet can improve your health! - by pom19 - 27-10-2015, 16:16

RE: How a plant based diet can improve your health! - by EllaC - 09-11-2015, 23:46

RE: How a plant based diet can improve your health! - by Vixy - 06-12-2015, 18:10

RE: How a plant based diet can improve your health! - by peggy - 08-12-2015, 22:39

RE: How a plant based diet can improve your health! - by Alliecat - 16-12-2015, 19:21

RE: How a plant based diet can improve your health! - by Vixy - 17-12-2015, 18:50

RE: How a plant based diet can improve your health! - by WendyA - 19-12-2015, 15:21

RE: How a plant based diet can improve your health! - by Scotti - 19-12-2015, 13:04

RE: How a plant based diet can improve your health! - by Vixy - 19-12-2015, 14:43

RE: How a plant based diet can improve your health! - by EllaC - 19-12-2015, 18:17

RE: How a plant based diet can improve your health! - by peggy - 20-12-2015, 04:29

RE: How a plant based diet can improve your health! - by EllaC - 20-12-2015, 04:59

RE: How a plant based diet can improve your health! - by peggy - 22-03-2016, 16:52

RE: How a plant based diet can improve your health! - by girlboss - 23-05-2017, 13:51

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