06-08-2015, 17:37
Hello 
I've been trying to figure out my plan for a while now and I think I'm in need of some help. I've browsed the forums for quite some time and found it overwhelming but a lot of you have been a great help from what I've read. I am 22 years old and barely fill a B. I do massages and right now I take fennel herb and drink soy along with eating healthy (I'm also a vegetarian). I also take multivitamins.
First I wanted to ask some questions and would greatly appreciate if anyone could answer any of them.
- Is it completely necessary to get a hormonal test? (I haven't had one yet and am not sure if I can yet.)
- Do capsules, extracts, or powders work more efficiently or does it depend on the person?
- Is PM supposed to be taken alone as a capsule or cream or can you use something else as well?
- Is it safe to take more than one herb such as fenugreek, red clover, or saw palmetto?
- Would taking flaxseed oil with fennel capsules harm or help?
- Do you take the herb on an empty stomach or with food? and do you even take PM on an empty stomach?
I probably have more questions that I can't think of at the moment, but I thought about taking BO before PM and wondered if anyone had any suggestions. Also I keep hearing that you should not take PM when you're on your period but some people say you should; I was wondering if anyone can clear this up for me.
Any and all answers would be greatly appreciated as well as any tips. Thank you in advance!
I've been trying to figure out my plan for a while now and I think I'm in need of some help. I've browsed the forums for quite some time and found it overwhelming but a lot of you have been a great help from what I've read. I am 22 years old and barely fill a B. I do massages and right now I take fennel herb and drink soy along with eating healthy (I'm also a vegetarian). I also take multivitamins. First I wanted to ask some questions and would greatly appreciate if anyone could answer any of them.
- Is it completely necessary to get a hormonal test? (I haven't had one yet and am not sure if I can yet.)
- Do capsules, extracts, or powders work more efficiently or does it depend on the person?
- Is PM supposed to be taken alone as a capsule or cream or can you use something else as well?
- Is it safe to take more than one herb such as fenugreek, red clover, or saw palmetto?
- Would taking flaxseed oil with fennel capsules harm or help?
- Do you take the herb on an empty stomach or with food? and do you even take PM on an empty stomach?
I probably have more questions that I can't think of at the moment, but I thought about taking BO before PM and wondered if anyone had any suggestions. Also I keep hearing that you should not take PM when you're on your period but some people say you should; I was wondering if anyone can clear this up for me.
Any and all answers would be greatly appreciated as well as any tips. Thank you in advance!