[Dynseli]

You can eat asparagus, oats, lavender tea and fenugreek together bought from the grocery store. This is a combination that influences different hormone types. This along with other good nutrition. Lavender in other forms is too powerful. The worry is that too much of one hormone can cause serious problems, and developing people react to it more than older people. In small amounts, and done without imbalancing hormones it wouldn't be a problem. Everyone has to be cautious with herbs, but younger people require more caution and smaller amounts.

For instance, too much progesterone can shrink the ovaries, this would be very bad. Too much of any hormone imbalanced with another can cause desensitization and be a higher risk of cancer. A hormone response that is over-sensitized can cause uncontrolled problems, even through otherwise healthy tissue. Too much of one hormone would also limit it's own response. Herbs can influence hormone amounts in the body. The best bet is to use a variety of foods with different properties like those listed above. A weaker hormone influence with a variety of the others is more potent and better than a lot of 1 strong hormone. You'd also have to be conscious of your cycles, because if it is irregular, that is one indication of hormone imbalance.