[hannah]

Okay, thank you. I think I'm going to get a hormonal test by a doctor soon and then go from there. Thanks for the advice, will definitely keep that in mind.

You're welcome Its wise to do one indeed, though I have not done one myself I'd like to add following things to keep in mind as well:
-Essential fatty acids
- Proteins
-Vitamins especially vit D is important for hormones but others like C too very important.
-Massage
-human growth hormone(they start to reduce at age 25, so not the most important for you, but also one of the key factors for NBE)

Ehm do I miss anything here?

*edit: MSM could be a helpful add as well for collagen etc.