[Victorian Rose]

I take a multivitamin which is Centrum for women. If you have a better suggestion let me know. I also take whey protein which is body fortress brand. Like I said I'm a vegetarian so I try to make sure I get enough protein, but if you have any better brands or anything else to recommend I'm open to all ideas. =) really appreciate the help.

That sounds good to me at least. I would take an extra vit-d,liquid in capsules. You can also take a look at Lotus NBE foods thread thats a good one. Food/diet can play a major role as well.

Okay I'll see if I can find it. Sounds like a good idea. =)