[EllaC]

I take a multivitamin which is Centrum for women. If you have a better suggestion let me know. I also take whey protein which is body fortress brand. Like I said I'm a vegetarian so I try to make sure I get enough protein, but if you have any better brands or anything else to recommend I'm open to all ideas. =) really appreciate the help.

See if you can find a wholefood multivitamin or superfood suppelments. I read centrum is just synthetic vitamins, I brought this one and apparently it contains all the essentials and in whole food forms. If you have any doubts google wholefood vs synthetic vitamens and you be the judge from there
http://www.iherb.com/Christopher-s-Original-Formulas-Vitalerbs-675-mg-180-Capsules/10354#p=1&oos=1&disc=0&lc=en-US&w=vitalerbs&rc=2&sr=null&ic=1