11-08-2015, 13:01
Hi Ladies,
Please excuse my ignorance but can someone explain the 7:2 method. Does it just mean to pump then hold for 7 mins. Then for the other 2 mins you release the cups. Then repeat? This is my interpretation and what I have been doing whilst pumping. Thanks Mhairi
Please excuse my ignorance but can someone explain the 7:2 method. Does it just mean to pump then hold for 7 mins. Then for the other 2 mins you release the cups. Then repeat? This is my interpretation and what I have been doing whilst pumping. Thanks Mhairi