[James98]

Just though I would throw in my own theories. I believe the best method is to do many hours aggressive pumping one day a week, then let the breasts recover with just massage for the remaining days. If you pump long and hard for several hours, you will deprive the skin under the edge of the dome with blood circulation and kill the skin there causing permanent scars. To avoid this, only pump for 7 to 15 minutes then remove the domes for a few minutes and massage your breasts including the area around the breast. Repeat this process for the duration of the session. By aggressive pumping I mean up to the point of getting red dots by the end of your session. If you get bruising then you have over-pumped and should stop immediately and wait several days for it to heal. When pumping, use a good coating of lubricating oil like coconut oil or safflower salad oil. This allows the skin to slide up easily inside the domes. Drink lots of water, generally all day, but particularly when pumping.

Obviously you cannot do this program while sleeping. Requires a lot of work and dedication. During the rest of the week, massage at least twice a day, i.e. morning and evening for 15 minutes with flaxseed oil. Just a small amount of oil so it is completely absorbed into the skin by the end of the 15 minutes. Flaxseed oil must be refrigerated after the bottle is opened or it will go rancid. If it does go rancid, throw it out.

If you use safflower salad oil for pumping, be aware that it is quite thick (which makes for an excellent lubricant) but will clog the pores on your skin, so it should be washed off after the end of your pumping session.

I believe you will get much better results by pumping 5 to 7 hours one day a week than pumping 1 hour every day.