[PinkSakura]

Thank you SurferJoe!

I will cut out the vitamin c and b12.

I'll have to switch to fenugreek saponin extract, and flaxseed oil with lignans and saw palmetto extract in a couple of months. . I Still have about 2 month supply left.

No problem! In the meantime you can use 610 mg x 10 fenugreek or more. And 450mg x 5 saw palmetto. Like I said 6,000 mg fenugreek is still pretty minor unless you have hypoglycemia. You can even use more fenugreek, but too many pills could be a lot to stomach. For flaxseed oil you use the same amount but to replace the lignans you could take 400-500 mg red clover; whatever's in 1 capsule.

SurferJoe,
I adjusted my dosages and added the red clover. I'm on my last bottle of saw palmetto so I purchased the saw palmetto extract. But, it's 640mg and you recommended 320mg. Would that be ok to take or should I half it(they are vcaps)?