[surferjoe2007]

Thank you SurferJoe!

I will cut out the vitamin c and b12.

I'll have to switch to fenugreek saponin extract, and flaxseed oil with lignans and saw palmetto extract in a couple of months. . I Still have about 2 month supply left.

No problem! In the meantime you can use 610 mg x 10 fenugreek or more. And 450mg x 5 saw palmetto. Like I said 6,000 mg fenugreek is still pretty minor unless you have hypoglycemia. You can even use more fenugreek, but too many pills could be a lot to stomach. For flaxseed oil you use the same amount but to replace the lignans you could take 400-500 mg red clover; whatever's in 1 capsule.

SurferJoe,
I adjusted my dosages and added the red clover. I'm on my last bottle of saw palmetto so I purchased the saw palmetto extract. But, it's 640mg and you recommended 320mg. Would that be ok to take or should I half it(they are vcaps)?

Vcaps are odd. Normally it's liquid because SP has so much oil from the fatty acids. Check the fatty acid concentration on the saw palmetto. It should be 85-95%. If it's less then you need more SP. For example 45% fatty acids means you need 640 mg.

Otherwise extra doesn't really hurt (though it might not help more with SP), or talking half at a time is fine too.