[addie]

Its definitely not a good idea to take herbs at your age no.
Im in my 30's and I went from having balanced hormones all my life to messedup hormones and subsequent problems from taking herbs and I took the MILD ones.
We put this together for people like yourself who don't want to take herbs.
Don't take it as gospel its just a few ideas to work with.
Massage would be a great place to start for you at your age, I would have done that had I known about NBE at your age.
http://www.breastnexus.com/showthread.php?tid=20386

I'm sorry to hear they messed you up and I'm gonna start soon, thanks

and I don't even care about D/E/F cup I just wanna go up to maybe a C. I want to have realistic goals.