[AthenaGirl]

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I'm not qualified to comment on the herbal component and its safety but looking at the multi it looks really good. In hindsight I would buy that myself if I wasn't taking a host of other things right now. It seems the balancing component to it is very low 81mg and a blend of herbs at that. If your worried just use their one without the balancing component of herbs to it. It looks a good brand though and the ingredients seem whole food based. Better than the likes of centrum et.

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thanks for all your help ^_^