13-09-2015, 15:15
(13-09-2015, 06:30)char Wrote: Ooo. Even I want to do this- just sounds so healthy and nice! I love coconut and got the good stuff in the giant bottles. It's very tasty. I will add a little castor oil to my daily serving. Thanks.-------------------------------------------------------------------
I would not take castor oil internally unless I have a problem, and not more than a tsp/day for a few days or a week. Topically it is fine to use often like for hair growth and skin. It is a wonder. But coconut oil and Greek yogurt are like nutrition you should take them daily.