22-09-2015, 09:36
Hello!
I'm finally getting around to posting my program.
I started in May and did two months of massage only. I mainly did a variant of the fat brushing method by Chiyomilk (I used a program marketed by I think Bustappuru in Japan). I also sometimes did breast rotations (not sure how to describe it) for 15 minutes a day.
After two months I saw a 0.5 cm change, and decided to add herbs.
From the end of July (on day 2 of my cycle), I started with 1 pueraria pill a day (330 mg) (Ladies Pueraria).
My cycles are irregular and I tried tracking it with body temperature, but even that was all over the place.
After 2-3 weeks I switched to taking one Super B Up Drop for 1.5 weeks, then 2 for another 2-3 weeks. I also used a cream at night (Mote Pueraria).
After my period never came I switched back to Ladies Pueraria at 2 pills a day. My period came shortly thereafter, so I took a 2-3 day break and am back on 2 pills.
I try to do a fat brushing massage twice a day, and when I have time I do at least 15 minutes of a longer massage (sometimes I do it both morning and night).
July 26, 2015: under bust: 73 cm, bust 81.5 cm
September 18, 2015: underbust 73, bust 84.
I'm finally getting around to posting my program.
I started in May and did two months of massage only. I mainly did a variant of the fat brushing method by Chiyomilk (I used a program marketed by I think Bustappuru in Japan). I also sometimes did breast rotations (not sure how to describe it) for 15 minutes a day.
After two months I saw a 0.5 cm change, and decided to add herbs.
From the end of July (on day 2 of my cycle), I started with 1 pueraria pill a day (330 mg) (Ladies Pueraria).
My cycles are irregular and I tried tracking it with body temperature, but even that was all over the place.
After 2-3 weeks I switched to taking one Super B Up Drop for 1.5 weeks, then 2 for another 2-3 weeks. I also used a cream at night (Mote Pueraria).
After my period never came I switched back to Ladies Pueraria at 2 pills a day. My period came shortly thereafter, so I took a 2-3 day break and am back on 2 pills.
I try to do a fat brushing massage twice a day, and when I have time I do at least 15 minutes of a longer massage (sometimes I do it both morning and night).
July 26, 2015: under bust: 73 cm, bust 81.5 cm
September 18, 2015: underbust 73, bust 84.