26-10-2009, 22:23
I took kelp, L-tyrosine, and also cayenne pepper, but after a nasty incident with the cayenne pepper capsule on an empty stomach, I just started adding it to food when I could.
The sunshine factor is more than the Vit-D, it has to do with your brain, mood, etc. I get the winter blah's, so I bundle up and get sunshine even when there is a layer of ice outside if possible. I started this a couple of years ago, and it has made a huge difference to my winter mood. Although Vitamin D is very important, I do get 1000mg daily now, but I didn't take it when I first started or at all during the time I grew - so it's definately a necessity for health, but I don't think it's important for growth.
The sunshine factor is more than the Vit-D, it has to do with your brain, mood, etc. I get the winter blah's, so I bundle up and get sunshine even when there is a layer of ice outside if possible. I started this a couple of years ago, and it has made a huge difference to my winter mood. Although Vitamin D is very important, I do get 1000mg daily now, but I didn't take it when I first started or at all during the time I grew - so it's definately a necessity for health, but I don't think it's important for growth.