03-10-2015, 21:23
Hi,
Nice to meet you. I found a video that explains how I do them. Here it is: https://m.youtube.com/watch?v=jRUC6IVav30
I use dumbbell of 3kg each. I'll let you know the number of reps I'm doing in a few days. I believe they were about 25 in 4 sessions with 1 minute break but I'm not quite sure. I'll pay attention more on my next training. By the way, around the bone I'm 84cm.me and you have Quite a difference between fattest part of the hip, even the rest is pretty close
.
Nice to meet you. I found a video that explains how I do them. Here it is: https://m.youtube.com/watch?v=jRUC6IVav30
I use dumbbell of 3kg each. I'll let you know the number of reps I'm doing in a few days. I believe they were about 25 in 4 sessions with 1 minute break but I'm not quite sure. I'll pay attention more on my next training. By the way, around the bone I'm 84cm.me and you have Quite a difference between fattest part of the hip, even the rest is pretty close
.