Hi everyone I'm sorry for not updating this space for so long!
I've stopped noogling for around 6 months but have gotten back to it since the 11/09/15 for around 30 minutes each day.. or more when I can afford to do so.
Herbs wise, I'm currently only taking PM (Ainterol x2) and massaging with PM cream once each night. I've tried many other herbs and routines as documented in this post (such as black cohosh, fenugreek etc). However, I find that what kickstarted my growth many years back was PM.
ATM I'm not cycling it because I find that cycling didn't do much for me in terms of growth besides upping my libido haha… so I will be taking 2 Pm tablets by Ainterol until the last day of my menstrual cycle then stopping it for a week and then starting on it again.
I'm still deciding if I should up my intake to 3 tablets during my period or keep it at 2!
Another change I made was that I have upgraded my NB to a large dome (tried it for the first time today because it only arrived this morning!!) Right now I'm just kicking myself for not doing that earlier because the swelling I get with the large domes are much better than what I got with the medium.. the only downside to this is that it really hurts around my ribs and the ring marks last much longer too.
So far, this are the changes I've made to my routine and the only consistent thing I've been taking are my herbs.
Throughout the month:
2x Ainterol PM
Fish Oil
Spirulina/Chorella
Vit E
Swisse Hair and Nails vitamins
Lycopene
Calcium
I'm thinking of adding gingko biloba to boost circulation as I've read that it can help!
Current bra size 32C or 32D depending on the cutting of the bras… but I am starting to fill out bras that were previously slightly loose while those bras that fit well are getting tight! Hope this is a good sign and not pre-menstrual swelling!!
I'll post pictures soon this time!
I've stopped noogling for around 6 months but have gotten back to it since the 11/09/15 for around 30 minutes each day.. or more when I can afford to do so.
Herbs wise, I'm currently only taking PM (Ainterol x2) and massaging with PM cream once each night. I've tried many other herbs and routines as documented in this post (such as black cohosh, fenugreek etc). However, I find that what kickstarted my growth many years back was PM.
ATM I'm not cycling it because I find that cycling didn't do much for me in terms of growth besides upping my libido haha… so I will be taking 2 Pm tablets by Ainterol until the last day of my menstrual cycle then stopping it for a week and then starting on it again.
I'm still deciding if I should up my intake to 3 tablets during my period or keep it at 2!
Another change I made was that I have upgraded my NB to a large dome (tried it for the first time today because it only arrived this morning!!) Right now I'm just kicking myself for not doing that earlier because the swelling I get with the large domes are much better than what I got with the medium.. the only downside to this is that it really hurts around my ribs and the ring marks last much longer too.
So far, this are the changes I've made to my routine and the only consistent thing I've been taking are my herbs.
Throughout the month:
2x Ainterol PM
Fish Oil
Spirulina/Chorella
Vit E
Swisse Hair and Nails vitamins
Lycopene
Calcium
I'm thinking of adding gingko biloba to boost circulation as I've read that it can help!
Current bra size 32C or 32D depending on the cutting of the bras… but I am starting to fill out bras that were previously slightly loose while those bras that fit well are getting tight! Hope this is a good sign and not pre-menstrual swelling!!
I'll post pictures soon this time!