06-10-2015, 19:24
Have you seen a natural doctor (naturopaths or herbalists) In our country.
Your soo young so taking a few different herbs from nothing might confuse your body.
If you can afford it id see a nutritionist and a naturopath to help with your hormone.
Maybe try chest lifting exercises, push ups etc to try firm muscles and breasts but I understand what you said about how they look.
Maybe collagen based foods, see the diet threads on here and the massage threads for ideas on exercises. Always use moistursing oil when noogling and noogle gently. You might increase risk of stretchmarks if you have them already.
Good protein powder if you haven't mentioned that already..
Aloe vera massage
Google "isosensuals volufiline cream"
Good B vitamin and omega 3's to try get your hormones working again.
That's all I can think of for now. Maybe virgin coconut oil (teaspoon to start) promotes weight loss and hormones etc.
Your soo young so taking a few different herbs from nothing might confuse your body.
If you can afford it id see a nutritionist and a naturopath to help with your hormone.
Maybe try chest lifting exercises, push ups etc to try firm muscles and breasts but I understand what you said about how they look.
Maybe collagen based foods, see the diet threads on here and the massage threads for ideas on exercises. Always use moistursing oil when noogling and noogle gently. You might increase risk of stretchmarks if you have them already.
Good protein powder if you haven't mentioned that already..
Aloe vera massage
Google "isosensuals volufiline cream"
Good B vitamin and omega 3's to try get your hormones working again.
That's all I can think of for now. Maybe virgin coconut oil (teaspoon to start) promotes weight loss and hormones etc.