[EllaC]

Ah I got ya,.. Yea I can't do herbs or anything so this was sort of my last shot :/

What about boob growth diet? Omega 3s etc?
The nutrients will still get to your boobs by noogling or massage.
I dint really take any herbs either but I have herbal teas. In hindsight they may be just as strong as pills but with the fillers and added junk.
Also fat brushing? There's good vids on bn for those.

I have been doing Omega 3s for quite some time now. No real improvement with those but I'll up my dosage and see. Have also been trying to put on some extra lbs but it's not easy!!

I will look up some videos on fat brushing as well. Did fat brushing or noogling help you significantly or would you say mainly the nutrients side of it?

I wouldn't up omegas too much, theres a balance, its conflicting and contradicits itself online but I wouldn't go over whats recommended on the particular bottle you have purchased.

I never did anything consistently or id be a lot better off but for those girls that do it seems legit the fat brushing. We did a non herbal nbe thread under frequently asked questions on this site, maybe that might have something to look into, theres massge links etc in there too.