B.C. pill break week so I expect shrinkage. Status: Just came back from rehearsal so I walked a lot from the train station there. It's been 5 hours since my last meal so I have no bloating.
I ate a lot of carbs today too which is bad. Did not massage today yet. I took 1800 mg of fenugreek in the morning and just popped 1800 more mg of fenugreek. No girdle today.
Weight 104
Bust 35.5
Underbust 27.5 tight 28 snug
Overbust 31
Waist 24.5 (probably from walking)
Hip 35.5
Tried on old smaller-fitting 32C and 34B bras from my early 20s, when I was around 120 lbs, and I was overflowing from the cup. Right now I have been sticking to my 32D / 34C bras and some bigger 32Cs. I have a "Rixie Clip" around for shrinking bra bands so I'm not worried. I also tried on jeans from that time in my life that had been skin-tight at that time in my life (Forever 21 Size 27 waist) and they were very large especially in the waist.
This is substantiated, numerical proof that whatever I'm doing is working to increase my chest and booty and decrease my waist. I have never been pregnant, also I have maintained some weight loss for 3 years. I have been taking Diane 35 for less than 4 months but it's helping me tremendously with acne and facial hair.
The extra weight was from working in offices. My husband has also noticed that my rear end is firmer from the leg lifts and squats regimen.
This is also going to be controversial but I was eating a high carb, mostly vegan diet when I was that age (The big pants and small bra age) since I was more into environmentalism. But now, I'm eating a lower carb diet. I'm not saying that you can't do a low carb diet if you are vegan or vegetarian but just that macros in terms of your diet may need some tweaks. I'm also avoiding coffee for the most part and sticking to tea.
So far:
Proboob influences - Protein, age (25+), Chi massage, fenugreek / herbals, lack of anxiety, sleep, moderate exercise, anti androgen (spironolactone, Diane 35, Yasmin, Valette pills)
Antiboob influences - Coffee, sleep deprivation, alcohol consumption, anxiety, excessive exercise or dieting, obesity, carbs, being a teen and / or being post menopausal
I ate a lot of carbs today too which is bad. Did not massage today yet. I took 1800 mg of fenugreek in the morning and just popped 1800 more mg of fenugreek. No girdle today.
Weight 104
Bust 35.5
Underbust 27.5 tight 28 snug
Overbust 31
Waist 24.5 (probably from walking)
Hip 35.5
Tried on old smaller-fitting 32C and 34B bras from my early 20s, when I was around 120 lbs, and I was overflowing from the cup. Right now I have been sticking to my 32D / 34C bras and some bigger 32Cs. I have a "Rixie Clip" around for shrinking bra bands so I'm not worried. I also tried on jeans from that time in my life that had been skin-tight at that time in my life (Forever 21 Size 27 waist) and they were very large especially in the waist.
This is substantiated, numerical proof that whatever I'm doing is working to increase my chest and booty and decrease my waist. I have never been pregnant, also I have maintained some weight loss for 3 years. I have been taking Diane 35 for less than 4 months but it's helping me tremendously with acne and facial hair.
The extra weight was from working in offices. My husband has also noticed that my rear end is firmer from the leg lifts and squats regimen.
This is also going to be controversial but I was eating a high carb, mostly vegan diet when I was that age (The big pants and small bra age) since I was more into environmentalism. But now, I'm eating a lower carb diet. I'm not saying that you can't do a low carb diet if you are vegan or vegetarian but just that macros in terms of your diet may need some tweaks. I'm also avoiding coffee for the most part and sticking to tea.
So far:
Proboob influences - Protein, age (25+), Chi massage, fenugreek / herbals, lack of anxiety, sleep, moderate exercise, anti androgen (spironolactone, Diane 35, Yasmin, Valette pills)
Antiboob influences - Coffee, sleep deprivation, alcohol consumption, anxiety, excessive exercise or dieting, obesity, carbs, being a teen and / or being post menopausal