12-10-2015, 07:27
Thanks for the picture. It is so pretty and the message is nice.
It is hard to say how much I was taking, but I think it was about 1000 mcgs per day. I don't know. Maybe 1/4 teaspoon total. Uhhhhhhm. I am trying to think even as I type this because it has been a while. But let's say, it was maybe 4 regular capsules quantity per day? Anyway, it was way too much for me. I had no idea what I was doing. I researched it and read stuff and was still mistaken. Plus, my body reacts easily to supplements. I ended up missing a period, after taking it for a couple months, then (on the third period) I had the period from H which lasted over two weeks- only after I purposely stopped the PM to force my period out in the first place.
It is hard to say how much I was taking, but I think it was about 1000 mcgs per day. I don't know. Maybe 1/4 teaspoon total. Uhhhhhhm. I am trying to think even as I type this because it has been a while. But let's say, it was maybe 4 regular capsules quantity per day? Anyway, it was way too much for me. I had no idea what I was doing. I researched it and read stuff and was still mistaken. Plus, my body reacts easily to supplements. I ended up missing a period, after taking it for a couple months, then (on the third period) I had the period from H which lasted over two weeks- only after I purposely stopped the PM to force my period out in the first place.