I've had good results with the book Strong Curves, even just with bodyweight exercises. It also reduces the waist.
A lot of the big-booty models do *not* get that way with just fat distribution. Often times, people with a "pear" shaped fat distribution tend to just get really wide hips without depositing much on the booty area.
It is entirely possible to boost your booty through exercise. Read through my program page to see what I've done to gain 2 inches in 1 1/2 months after serious weight loss. Exercises that activate the glutes do not widen the calves to cause the radish-leg image as long as you don't feel a "pumping" action in the calves. However, my results are not representative because I tend to gain in that area anyway. The chest is the most difficult for me
A lot of the big-booty models do *not* get that way with just fat distribution. Often times, people with a "pear" shaped fat distribution tend to just get really wide hips without depositing much on the booty area.
It is entirely possible to boost your booty through exercise. Read through my program page to see what I've done to gain 2 inches in 1 1/2 months after serious weight loss. Exercises that activate the glutes do not widen the calves to cause the radish-leg image as long as you don't feel a "pumping" action in the calves. However, my results are not representative because I tend to gain in that area anyway. The chest is the most difficult for me