19-07-2010, 21:43
To take 7 pills of the swansons a day you'd need about 4 bottles of swansons a month. Probably around 24 a month plus shipping. Not really that much of a difference in pricing. They are capsules, and easy to swallow. I take them with a protein shake in the am...and just with water at night. I've done really well on them this month, so...I can recommend them. But, I order a lot of my supplements through swansons...they've always had good quality products.
Just a thought though, you might want to start out at about 1500 a day. See if its effective, and work up gradually if not.
Just a thought though, you might want to start out at about 1500 a day. See if its effective, and work up gradually if not.